Author

Brandon George

Brandon George Wendy is a freelance lifestyle reporter based in Phoenix, Arizona. He covers a spectrum of topics — including mental and physical health and wellness. Having over 5 years of experience as a lifestyle reporter covering health & wellness and meditation topics.

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Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY BRANDON

Traveling With Your Lifting Belt: A Guide to Stay Fit On-The-Go

For avid weightlifters, the question of whether you can bring a belt on a plane and navigate airport security can be a source of concern when trave...

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14/10 Intermittent Fasting: Everything You Need to Know

Are you tired of constantly feeling bloated and sluggish after every meal? Have you tried every fad diet out there and still can't seem to shed tho...

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10 Foods Help You Get Thick: Simple Dietary Tweaks to Round Out Your Booty

Are you tired of scrolling through countless posts of girls with perfect butts telling you that squatting can make your butt bigger? What if we tol...

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This is Why Your Gym Should Sell Sports Products

As a gym owner, some of your top priorities are to provide the highest level of convenience to your consumers and ultimately raise your revenue. Th...

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Evidence-Based Approaches to Preventing and Treating Muscle Soreness

Muscle soreness is a natural consequence of intense or unfamiliar exercise. Referred to as delayed onset muscle soreness (DOMS), this condition typ...

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Fit and Active: How Exercise Snacks Can Revolutionize Your Daily Routine

Incorporating physical activity into your daily routine doesn't have to be a daunting task. In fact, recent research suggests that turning exercise...

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Fit Minds for a Focused Life: How Exercise Boosts Mental Health in Adults With ADHD!

A recent study published in the Journal of Attention Disorders has revealed a significant association between physical fitness and mental health in...

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Cardio Clash: Treadmill Vs. Exercise Bike - Which Will Reign Supreme in Your Workout Routine?

When deciding between a treadmill and an exercise bike, it can be a tough choice. Factors such as calorie burn, experience level, mobility, risk of...

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Untangling the Anxious Web: The Impact of Remote Work on Mental Health, With a Spotlight on Parental Challenges

Amidst the rise of remote work, touted for its promise of improved work-life balance, a new study reveals a less-discussed side. Many parents are f...

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Rest/Pause Training for Muscle Mass: The Way to Building More Muscle Fast

Ready to make significant gains in the gym? Are you ready to dominate your workouts with explosive energy and tenacity, all while achieving maximal...

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How to Do the Z Press to Build More Muscle, Strength & Better Shoulders

Have you ever seen those crazy gym enthusiasts doing Z presses? You know, the ones that are super fit and in amazing shape, always bragging about h...

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How Long Does It Take to Build Muscle? — Explained

The human body is a wonderful machine, capable of incredible feats of strength and endurance. When it comes to building muscle, however, the proces...

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Muscle Recovery — 10 Proven Ways to Speed Up Your Muscle Recovery

Recovering after a challenging workout can be a tricky process. From that dreaded post-workout pain to tightness and aches in the days following an...

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7 Omega-3 Benefits for Men You Should Know

Ah, Omega-3s. The magical elixir of life that'll make you feel like an energetic young lad again. Well, at least that's what some people would have...

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Plant-Based Protein Vs. Whey Protein: Which Should You Choose?

The protein showdown of our generation—the age-old conundrum has everyone talking: about plant-based vs. whey proteins. If you've been on social me...

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Vitamin C: The Scientific Health Benefits of Vitamin C

Vitamin C is one of the most important for overall health and well-being. It is essential in keeping our bodies functioning optimally and providing...

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Is Dry Scooping Pre-Workout Bad for You? – Nutritionist Explains

You've seen it before: someone saunters up to the gym supplement counter, scoops a huge mound of pre-workout powder into their mouth and take a sma...

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Elliptical Workouts for Weight Loss: How Effective Are They?

Elliptical machines have become increasingly popular in recent years as a convenient and effective way to improve cardiovascular fitness and lose w...

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How to Lose Weight Without Running (Do These 6 Exercises Instead)

Does the thought of running make you want to lie down and take a nap? Don't worry; you're not alone. A new study found that 100% of people hate run...

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