It's not uncommon to see people writing down 'I want to become fitter this year' as one of their resolutions as a new year is about to commence. Sticking to this promise is especially hard as embarking upon a...
This is a million-dollar question. How much should you train? There has never been a set limit because everybody has a different body type and a different response to a stimulus. But there are some generic benchmarks and guidelines...
You will hear a lot about how protein intake will help you build stronger and bigger muscles. Putting work in the gym is of no use if you don’t back it up by providing yourself with the appropriate amounts of...
