If you're looking for a delicious and easy potato skin recipe, look no further than this BBQ chicken version! These skins are loaded with tender, juicy chicken smothered in BBQ sauce and topped with melted cheese. They're the ideal appetizer or main course for any party or gathering!
You'll love the combination of chicken, cheese, and BBQ sauce in this recipe. Since it's supremely versatile, you can make them with different toppings, from bacon and cheese to broccoli and chicken. But our favourite way to savour them is with BBQ sauce!
This recipe is easy to follow, and the result is always excellent. Whether you want an easy appetizer or a hearty main dish, these BBQ chicken potato skins are so good you won't be able to stop!
Health Benefits of Potato Skins
Before we dive into the recipe, it's essential for you to know that we don't only want you to try these because they are delicious but full of health benefits. Here are some of the reasons to include them in your diet:
Good Source of Fiber, Potassium and Vitamin
Potato skins are a great source of fiber, potassium and vitamin C. Fiber helps promote a healthy digestive system. In contrast, potassium helps keep your blood pressure in check. Vitamin C is a popular antioxidant that can help protect your cells from damage.
Low in Calories and Fats
Potato skins are low in calories and fat, making them a great option if you’re watching your weight. One potato skin has about 100 calories and 2 grams of fat.
Easy to Make
Potato skins are easy to make! All you need is a few potatoes, toppings of your choice, and time. You can even prepare them before time and reheat them when you're ready to eat.
Manages Blood Pressure
Potato skins can help manage blood pressure. The potassium in potato skins help keep blood pressure in check by counteracting the effects of sodium. So, if you want to manage your blood pressure, try adding some potato skins to your diet!
Good for Skin
Potato skins are suitable for your skin as well. The vitamin C in potato skins help promote collagen production, which is essential for keeping skin looking young and healthy. Probiotic 50 Billion CFU is an amazing DMoose supplement that promotes better skin conditions. So if you are looking for healthy skin, adding this to your diet would be an exceptional decision.
Boost Immunity
Potato skins can help boost your immunity. The vitamin C in potato skins help fight off infection and disease. So, if you’re looking to stay healthy, try adding some potato skins to your diet!
Related Article: What Researcher Says on Improving Your Immune System to Prevent Diseases | Complete Guide
If this doesn’t compel you, check out this video of Joy Home Remedies to know why you should never throw away potato skins.
Health Benefits of Chicken
Chicken is a delicious and versatile protein, but it's also packed with nutrients that can offer a range of health benefits. Here is why you must add chicken to your diet:
Rich in Protein
Protein is crucial for building and repairing muscles, tissues, and organs. It's also substantial for making enzymes and hormones. A 3-ounce serving of chicken breast consists of about 27 grams of protein.
Related Article: Foods Containing the Nine Essential Amino Acids That Must Be in Your Diet
Low in Saturated Fat
Saturated fat is associated with an escalated risk of heart disease. Chicken is a lean protein source that's low in saturated fat. A 3-ounce serving of chicken breast has just 1 gram of saturated fat.
Good Source of B Vitamins
B vitamins are needed for energy production, nerve function, and cell growth. A 3-ounce serving of chicken breast contains vitamin B6, vitamin B12, niacin, and pantothenic acid. Multivitamins by DMoose is an excellent supplement to boost your vitamin intake.
Related Article: Vitamins and Minerals That You Should Take Daily
Rich in Selenium
Selenium is a mineral that plays a role in thyroid function and metabolism. A 3-ounce serving of chicken breast contains 55% of the recommended daily value of selenium.
High in Phosphorus
Phosphorus is necessary for bone health and energy production. One cup serving of chicken breast renders more than 40% of the recommended daily intake.
So now that you are well aware of the health benefits of potato skins and chicken individually, you can only imagine what magic they will do combined. So, let's go ahead and give them a try – we know you'll love them as much as we do!
Nutrition Facts
|
Number of Servings |
4 |
|
Calories |
327 |
|
Protein |
38g |
|
Carbs |
28g |
|
Fat |
7g |
TRENDING ARTICLES
Ingredients for 8 Serving
- 2 lbs small dutch potatoes
- 1 lb (raw weight) chicken breast
- ½ cup favourite BBQ sauce
- 1 cup reduced-fat shredded cheddar cheese
How to Make It
- Preheat oven to 400ºF (200ºC).
- Debone, remove skin and shred a rotisserie chicken.
- Brush oil on the potatoes and season them with salt and pepper.
- Use a fork to poke multiple sets of holes on the front and back of the potato.
- Bake for 40-45 minutes or until the potatoes are cooked.
- Once potatoes are adequately cooked and cool enough to be held, slice down the center lengthwise. Now using a spoon, scoop out the centers of the potatoes to form a bowl. Store the potato filling in a separate dish.
- Grab a large bowl and combine the chicken, scooped potatoes, ½ cup (50 g) of cheddar, cream cheese, spinach, and BBQ sauce. Stir until combined.
- Evenly distribute the filling between the potato skins and sprinkle the tops with the remaining cheddar.
- Bake for around 15 minutes or until the cheese is melted.
- Enjoy!
Wrapping Up
And there you have the most delicious and easy-to-follow BBQ chicken potato skins recipe. We hope you enjoy them as much as we do! And remember, they're not only delicious but also full of health benefits. Packed with fiber, potassium, and vitamin C, they offer a variety of health benefits that make them a great addition to any diet. So go ahead and give them a try – your body will thank you!
Reading List
Article Sources
- Decker, Eric A., and Mario G. Ferruzzi. “Innovations in Food Chemistry and Processing to Enhance the Nutrient Profile of the White Potato in All Forms12.” Advances in Nutrition, vol. 4, no. 3, May 2013, pp. 345S-350S. PubMed Central, https://doi.org/10.3945/an.112.003574.
- Beals, Katherine A. “Potatoes, Nutrition and Health.” American Journal of Potato Research, vol. 96, no. 2, Apr. 2019, pp. 102–10. Springer Link, https://doi.org/10.1007/s12230-018-09705-4.
- Beals, Katherine A. “Potatoes, Nutrition and Health.” American Journal of Potato Research, vol. 96, no. 2, Apr. 2019, pp. 102–10. Springer Link, https://doi.org/10.1007/s12230-018-09705-4.
- Pullar, Juliet M., et al. “The Roles of Vitamin C in Skin Health.” Nutrients, vol. 9, no. 8, Aug. 2017, p. 866. PubMed Central, https://doi.org/10.3390/nu9080866.
- Hemilä, Harri, and Elizabeth Chalker. “Vitamin C for Preventing and Treating the Common Cold.” The Cochrane Database of Systematic Reviews, no. 1, Jan. 2013, p. CD000980. PubMed, https://doi.org/10.1002/14651858.CD000980.pub4.
- Marangoni, Franca, et al. “Role of Poultry Meat in a Balanced Diet Aimed at Maintaining Health and Wellbeing: An Italian Consensus Document.” Food & Nutrition Research, vol. 59, June 2015, p. 10.3402/fnr.v59.27606. PubMed Central, https://doi.org/10.3402/fnr.v59.27606.
- Wang, Baowei, et al. “Effects of Pantothenic Acid on Growth Performance, Slaughter Performance, Lipid Metabolism, and Antioxidant Function of Wulong Geese Aged One to Four Weeks.” Animal Nutrition, vol. 2, no. 4, Dec. 2016, pp. 312–17. ScienceDirect, https://doi.org/10.1016/j.aninu.2016.07.005.
- Surai, Peter F., et al. “Selenium in Poultry Nutrition: From Sodium Selenite to Organic Selenium Sources.” The Journal of Poultry Science, vol. 55, no. 2, 2018, pp. 79–93. PubMed Central, https://doi.org/10.2141/jpsa.0170132.
- Bergman, Christine, et al. “What Is next for the Dietary Reference Intakes for Bone Metabolism Related Nutrients beyond Calcium: Phosphorus, Magnesium, Vitamin D, and Fluoride?” Critical Reviews in Food Science and Nutrition, vol. 49, no. 2, Feb. 2009, pp. 136–44. PubMed, https://doi.org/10.1080/10408390701764468.
