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Exercise Description |
|
|
Target Muscle Group |
Core |
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Secondary Muscles |
Triceps, Forearms, Deltoids, Upper Pecs |
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Exercise Type |
Strength |
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Equipment Required |
Core Slider |
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Experience Level |
Beginner |
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Compound/Isolated |
Compound |
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Force Type |
Pull |
Target Muscle: Abdominals
Core Slider Spider-Man Push-Up Overview
The core slider is a great way to get a full-body workout in a short amount of time. The slider is compact and easy to store, making it perfect for small spaces. The Spider-Man Push Up is a challenging exercise that works the chest, shoulders, and triceps. This exercise is sure to give you a fantastic pump!
How to Do
- Place the Core Slider under your feet.
- Start by getting in a high push-up position with your palms grounded on the floor and your legs extended behind you.
- While lowering into a push-up, extend your right knee towards your right elbow.
- Push back up and slide your leg back to the starting position. Then repeat with your left knee towards your left elbow.
- Repeat for the desired number of reps.
Exercise Tips:
- Ensure to keep your core braced throughout the entire exercise. This will help you stay stable and avoid injury.
- Emphasize on contracting your chest muscles as you push up.
- Breathe out as you push up and inhale as you lower back down.
- Begin with 3 sets of 10 repetitions and work your way up from there!
